A Root Ritual is a 4 week yoga immersion to kindle vitality, support immunity and recharge resilience. The resilience for these times is inside of you. We will root down into the fertile soil together and find our power and fluidity to embrace and sustain life, right now.
· Asana practice for the lungs, respiratory system, the shoulder girdle and supporting muscles
· Pranayama Kriya for the immune system
· Autumn Vinyasa Flow sequence (Think Moon Salutations specific to this season!)
· Full Savasana to saturate to your nervous system with rest and healing
· Recorded classes. Each recording will be available for a week.
Immersion cost is $65.00 *Please confirm you space at Hfledderjohn@gmail.com – payments can be made through Paypal firstname.lastname@example.org or Zelle email@example.com