Join Heidi Fledderjohn, MA, BC-DMT, C-IMT, E-RYT, in a hands-on exploration of simple, evidence-based, somatic techniques to regulate the nervous system. Practice neuroscience supported and easy techniques, that you can recreate anywhere, weaving microbreaks into your day. The goal: an introduction to practical, embodied tools for self-regulation and sustained well-being. Heidi is a Board Certified Dance/movement Therapist, registered yoga and meditation coach with 30 years of experience in metal and medical health care. She is also published author and sought after TedX speaker.   More info HERE.

This is yoga for now. In our landscape, and perhaps in our lives it is the deep beginning of the season of reemergence. Classes will support and explore the embodied experience of reemergence through asana, creative flow and text.

When: 4 Tuesdays 3/8, 3/15, 3/22 and 3/29 7:00 to 8:30.

Who: 4 students only, live in person class, (vaccination required)

Where: Dela studio Indianapolis, Indiana. Fee for series $100.

Email immediately to hold your space.

A Root Ritual is a 4 week yoga immersion to kindle vitality, support immunity and recharge resilience. The resilience for these times is inside of you. We will root down into the fertile soil together and find our power and fluidity to embrace and sustain life, right now.

· Asana practice for the lungs, respiratory system, the shoulder girdle and supporting muscles

· Pranayama Kriya for the immune system

· Autumn Vinyasa Flow sequence (Think Moon Salutations specific to this season!)

· Full Savasana to saturate to your nervous system with rest and healing

· Recorded classes. Each recording will be available for a week.

Immersion cost is $65.00 *Please confirm you space at Hfledderjohn@gmail.com – payments can be made through Paypal hfledderjohn@hotmail.com or Zelle hfledderjohn@gmail.com